I spend a little time browsing the internet looking for things that interest me. This week I came upon entrepreneur.com and found an article about how to reboot your brain. My brain needs rebooting or maybe I just need more memory. All of my computers have more memory than I do.
The five steps to reboot a brain are simple enough. First, take a walk outside. I do this often, because my brain needs rebooting a lot.
Second on the list is drink a glass of water. According to the article, most Americans are chronically dehydrated and studies show dehydration can slow down brain function.
Third on the list, breathe in or diffuse lemon essential oil. You should keep a small bottle at your desk and take a sniff once in awhile. Supposedly citrus or spicy scents stimulate the nervous system and reenergize you. I know when I smell chili, I get more focused.
Eat something healthy is fourth on the list. Personally I am not in favor of this one. I have observed that people that eat healthy still die. I’ll take my chances with ribs, chili, and hamburgers. They taste a lot better than celery and some kind of seeds.
Finally is take a nap - my favorite. I am really good at this one. It is recommended to limit said nap to no more than 20 minutes. If that is true, I usually get in three naps at a time.
So now you have it. Just follow the simple steps and get recharged.
If you go outside to take your nap, don’t lie down on the sidewalk.
People get upset when I do that.
PMO
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